Where Clinical Knowledge Meets Genuine Compassion

We offer a nurturing space for personal renewal, whole-body vitality, and care that actually understands what is happening in your body. Whether you are healing from surgery, managing a chronic condition, or simply ready to feel like yourself again, you found the right place. Serving Johnson County and the greater Kansas City community.

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The Knowledge to Help. The Heart to Care.

Prairie Star Wellness is led by Laura FitzSimmons, BSN, RN, CLT, CHTP, a registered nurse and certified lymphedema specialist with advanced holistic practitioner training. That combination of clinical nursing background and specialized certification is genuinely uncommon in a wellness setting, and it is the foundation everything here is built on.

Wellness Services Built Around You

Everyone who comes to Prairie Star Wellness is carrying something a little different. Our services are designed with that in mind. From lymphatic drainage to restorative massage to salt stone sessions, we will help you find what your body is asking for today.

Manual Lymphatic Drainage (MLD)

Restore flow. Reduce swelling.

Manual Lymphatic Drainage is a specialized technique using gentle, rhythmic movement to stimulate the lymphatic system, reduce swelling, and support recovery. A lot of people come to us not knowing exactly what it is. They just know something is not right. MLD tends to help with that. Research supports its use in post-surgical recovery and lymphedema care. HSA and FSA eligible.

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Relaxation Massage

Release tension. Quiet the noise.

Relaxation massage uses flowing, intentional techniques to ease muscle tension and quiet the nervous system. This is a moment carved out just for you, a chance to actually receive care instead of giving it to everyone else for once. Stress accumulates in real, physical ways, in your shoulders, your jaw, the places you have been holding tight. An hour here does more than most people expect. Studies show meaningful cortisol reductions following regular sessions.

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Himalayan Salt Stone Massage

Deep warmth. Mineral-rich. Unexpectedly restorative.

Himalayan Salt Stone Massage combines sustained therapeutic heat with the mineral-rich properties of Himalayan salt to relax muscle tissue and support deep restoration. The stones hold warmth longer than standard stones, which lets muscles release at a level lighter pressure cannot quite reach. Honestly, the better description is just to book one and see for yourself. Most people do it again.

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Real Experience. Real Results.

Numbers tell part of the story. The rest walks through our door every day. Prairie Star Wellness has been serving the Kansas City community from Lenexa, KS with clinically informed care and a standard we are genuinely proud of.

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Locally Owned

Since 2015

Rooted in the Kansas City community from day one.

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Clients Served

1124

Trusted by hundreds across the Kansas City area.

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Sessions Performed

8650+

Hands-on experience you can actually feel.

Wellness Solutions for Mind, Body, and Spirit

At the heart of everything we do is a deep commitment to your whole-person wellbeing. Through clinically informed bodywork and heart-centered care, Prairie Star Wellness offers a nurturing space for healing, restoration, and renewal. Based in Lenexa, KS and serving clients across the Kansas City area, we walk alongside you toward greater balance, vitality, and ease.

MLD & Post-Surgical Recovery

Surgery asks a lot of your body. Healing from it should not have to feel like a second job. Our lymphatic drainage sessions are specifically designed to support recovery, reduce swelling, and help your body move through the healing process with more ease and less setback.

Relaxation and Stress Relief

Chronic stress does not announce itself. It just quietly takes up space in your body until something aches or breaks or stops working the way it should. Our relaxation sessions give your nervous system genuine permission to let go, not just for an hour, but in ways that carry forward.

Energy Balancing and Emotional Wellness

Sometimes what needs attention is not a muscle or a joint but something harder to name. A heaviness. A disconnection. A sense that your energy is just not right. Our integrative sessions combine evidence-informed bodywork with a holistic approach to help you find your way back to clarity and ease.

Immune Support and Whole-Body Wellness

You do not have to be recovering from something to benefit from this kind of care. A healthy lymphatic system supports immune function, reduces chronic inflammation, and keeps your body running the way it is meant to. Regular sessions are one of the most underrated things you can do for your long-term wellbeing.

Hear It from Our Clients

With over 60 five-star reviews, Prairie Star Wellness is one of Kansas City's most trusted names in lymphatic drainage and massage. So many clients find us because someone they trust sent them our way. Here is what they experienced, in their own words.

    
 
 
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   Laura Copeland 
 
 
 
 Trustindex verifies that the original source of the review is Google. Laura is AMAZING! I had a follow-up six weeks  after from having a body contouring procedure, and the surgeon let me know I was still holding a lot of fluid. I was using a massage gun as instructed but decided I needed a little extra help. I was so comfortable with her at a time when I’m feeling really insecure about my healing body, and she assuaged any fears I had about “not being the type of person who needs this” immediately by smiling and telling me she loves doing tummy and neck work. She used several techniques on me and explained a lot to me about what my body was doing, which techniques were garnering the best response, and gave me really good explanations on how to keep up those techniques at home. I wish I’d gone to see her sooner. She taught me really well but I may go back for a booster session and lesson.
  
 
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   Tammy McCalla 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgeable, professional, and explained the process thoroughly.  It was incredibly helpful.
  
 
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   June Jordan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely the BEST
  
 
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   Michele Heyen-DeWitte 
 
 
 
 Trustindex verifies that the original source of the review is Google. Veronica and Laura are amazing!
  
 
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   Cheryl Sharp 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wasn’t sure what to expect.  The massage and experience was absolutely amazing.  Highly recommend!
  
 
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   Jayn McCoy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Laura is so heart centered and genuine. Her skills are truly unique as she seamlessly combines massage, reiki, and lymphatic drainage. She is so accommodating and filled with joy. I highly recommend her gifts!!!
  
 
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   Andrea Goodmon 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t say enough good things about my experience with Laura. I started MLD after cancer treatment, and it has been one of the most supportive parts of my recovery — physically, mentally, and emotionally. What stands out most is how intuitive and attentive she is. She adjusts each session based on what my body needs that day, and I always leave feeling supported and cared for. I highly recommend her to anyone dealing with inflammation, post-surgical recovery, or lymphatic issues.
  
 
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   Cathy Mayerle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Totally relaxed and stress free after session that I feel the tightness flowing out
  
 
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   Kallie Turnbow 
 
 
 
 Trustindex verifies that the original source of the review is Google. Laura and Veronica are absolutely wonderful. I am getting post op lymphatic massages to help with swelling and every time I get a massage, I shrink a lot. I don’t know how this works, but I very much appreciate the massages, the wonderful oil they use, the safe space they have, and the advice they give. I highly recommend both of these ladies.
  
 
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   Joyce Vancrum 
 
 
 
 Trustindex verifies that the original source of the review is Google. LAURA really helps keep my body functioning more efficiently, and my lynphodema well managed.  As an RN, she has a great ability to answer questions. At physical therapy today, I mentioned that I had a massage for my lymphedema. The PT was impressed, and said that the massage really made a difference in my leg.

Meet the Heart Behind Prairie Star

Laura FitzSimmons

Founder and Lead Clinician
BSN, RN, CLT, CHTP

Laura FitzSimmons is a registered nurse and certified lymphedema specialist with advanced holistic practitioner training, and the founder of Prairie Star Wellness in Lenexa, KS. She brings years of clinical nursing experience and specialized certification to every aspect of care at Prairie Star, serving the Kansas City area with a standard that is rare in a wellness setting.

Laura did not start Prairie Star because she wanted to open a business. She started it because she kept seeing the same gap: people who needed more than what conventional care was offering them. Real restoration. Whole-body support. Someone who would actually listen.

She leads the clinical direction of Prairie Star and works directly with clients navigating post-surgical recovery, lymphedema, and oncology-related care. Our team of trained specialists carries that same intention into every session they offer. This practice was built on Laura's vision. Everyone here honors it.

Meet The Staff

Frequently Asked Questions

New to Prairie Star Wellness or new to lymphatic drainage altogether? Either way you are in good company. Here are the questions our Kansas City clients ask most before their first visit.

Does lymphatic massage hurt?

Not at all. MLD uses very light pressure and gentle rhythmic movement to activate the lymphatic system. Most people are surprised by how peaceful it feels. The technique works with your body, not against it, and the majority of clients find it deeply relaxing.

How often should I come in?

It depends on what you are working through. Post-surgical and lymphedema clients often benefit from more frequent sessions early in their recovery, sometimes weekly, then tapering as the body responds. For general wellness and stress relief, monthly sessions are a great starting point. We will give you an honest recommendation at your first visit based on what we see.

How is lymphatic drainage different from regular massage?

Relaxation massage works primarily with muscle tissue to ease tension and promote rest. Lymphatic drainage uses a lighter, more specific touch just beneath the skin to encourage fluid movement and support your body's natural detox process. Different goals, different technique, and both genuinely valuable depending on what your body needs.

Are your services eligible for HSA or FSA coverage?

Many of our services may be eligible for reimbursement through your HSA or FSA plan. Prairie Star Wellness is registered as a national provider and can provide receipts for sessions that qualify with a physician's order. We recommend checking with your plan provider on coverage details. We are happy to help you navigate the paperwork.

What should I expect during my first visit?

Your first session at Prairie Star starts with a conversation. We want to understand what is going on in your body, what brought you in, and what you are hoping to feel on the other side. From there we will recommend the right service and walk you through exactly what to expect. No surprises, no pressure.

What is your cancellation policy?

We ask for at least 24 hours notice if you need to reschedule or cancel your session. Life happens and we completely understand that. Reaching out as early as you can helps us offer your spot to someone else who needs it. You can call, text, or email us directly to make any changes.

Begin Your Journey to Wholeness Today

At Prairie Star Wellness, your healing is our calling. Whether it's through the transformative touch of our therapeutic massages or the compassionate guidance of our Holistic coaching, we're dedicated to walking with you, step by step, towards a life of balance and joy. Remember, this journey is yours, but you don't have to travel it alone. Connect with us, and let's embrace the future—one filled with health, healing, and happiness.

Contact Us

MAKE AN APPOINTMENT

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913.343.0314

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12760 W 87th St PKWY Suite 110, Lenexa, KS 66215

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[email protected]